Why am I tired all the time?
Last Updated: 28.06.2025 02:50
2. Don’t drink coffee after 1 pm.
3. Stop eating late at night
11. Get your Testosterone levels checked.
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Your gut health is responsible for producing energy.
- Red meat
8. Consume electrolytes after waking up.
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Low energy is primarily associated with low T levels in men.
9. Avoid eating carbs early in the day.
4. Drink at least 3l of water daily.
- Fish & Poultry
5. Lift weights or exercise 3-5x times a week.
15. Always keep your house and workspace clean.
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13. Don't listen to sad music.
16. Don’t hang out with negative people.
12. Eat plenty of whole, high-quality foods:
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10. Incorporate breathwork in your morning routine.
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It's the main fuel source for your brain cells.
Listen to uplifting music.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Hang out with people who motivate you.
Note: Your body uses energy to digest food instead of recovering during sleep.
14. Stop smoking weed to fall asleep.
Why don't I get sleep at nights?
1. Get natural sunlight as early as possible
98% of People Complain About Feeling Constantly Tired.
7. Remove processed food from your diet.
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It stops the production of melatonin — making it impossible to fall asleep.
- Raw dairy
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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6. Reduce exposure to blue light in the evenings.
- Honey
Your gut will thank you.
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- Fruits
They don’t know why though.
Oxygen supplies energy to every cell in your body.
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